Find Your Rhythm

Good Habits Travel Well

This goes beyond the traditional hotel gym. Recess helps you stay in motion without skipping a beat. Explore high-end amenities such as recovery circuits and thermal experiences to fitness sessions and bioharmony treatments. Consider this your daily ritual away from home, so you can feel your best while you’re here.
Fitness Center

The Feel-Good Department

Train on the central turf area, work through a TRX circuit, hit the boxing bags, or book a private session to take things further. When you’re finished, the hot-cold circuit and advanced wellness experiences make recovery just as much a part of the routine as the workout itself.

Amenities
State-of-the-Art Fitness Facility
Turf Training + TRX
Private & Communal Infrared Saunas
Steam Room
Bioharmony Lounge
Relaxation Lounge
Cold Plunge Pools
Chromatherapy Experiences

Hours
24/7 access for for Hotel Guests and Club Recess Members
Steam room
Recovery Rituals

The Wet Circuit

Continue your recovery in the Hot–Cold Circuit, where heat, cold, and stillness come together in one restorative ritual. Move from steam to plunge, linger as long as you’d like, then do it all again.

Amenities
Quiet Lounge
Heated Stone Plinth
Steam Room
Dry Sauna
Experience Showers with Chromatherapy + Body Jets
Dual Cold Plunge Pools

Hours
Open daily from 9 AM–6 PM
The 11th Floor

Restore & Realign

Trade reps for deep breaths. The 11th Floor offers a quieter way to move, with panoramic city views and a rotating schedule of yoga, meditation, and specialty classes designed to help you reset. Complimentary mats and light weights available.

Hours
24/7 access for for Hotel Guests and Members

Private Training Appointments

Looking for a more personalized approach? Work one-on-one with one of our experienced trainers. Book a single session or get a customized fitness program designed around your goals.
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